1

Biofeedback training

Helps regulate stress responses by teaching relaxation techniques. Provides real-time feedback on physiological functions like heart rate and breathing.

2

Psychotherapy sessions

Identifies stress triggers and coping mechanisms. Uses proven therapeutic techniques (CBT, DBT) to manage stress effectively. Supports personal growth, emotional balance, and long-term well-being.

3

Psychiatric consultation

Comprehensive mental health assessment. If needed, medical support for stress-related symptoms. Guidance on lifestyle changes to enhance stress resilience.